Simple Steps to Avoid the Risk of Chronic Disease

Heart disease, cancers, strokes, and type 2 diabetes account for 60% of our nation’s 2 million deaths each year.   All of these diseases have a strong relationship with diet. 

Diets high in added sugars (beverages) are a risk factor for obesity.
Diets high in salty or pickled foods are risk factors for some cancers and hypertension.
Diets high in saturated and/or trans-fat are risk factors for some cancers, hypertension, type II diabetes, atherosclerosis, obesity, and stroke.
Diets low in fruits, vegetables, and other foods rich in fiber and phytochemicals are also risk factors for cancers, type II diabetes, atherosclerosis, obesity, and stroke.

The risk factors for these diseases are all factors that we have control over.  We do not have to eat diets high in added sugars, salty diets, or diets high in saturated and/or trans fats. 

Instead, we can choose to eat diets high in fruits and vegetables, which are rich in fiber, phytochemicals, and the antioxidant nutrients (beta-carotene, vitamin C, and vitamin D) to help protect against chronic diseases.  We can also choose diets low in saturated fats, simply by limiting fatty animal foods like whole milk, or bacon. 

Regular physical activity and aerobic exercise also helps to defend against the chronic diseases associated with diet.  Aerobic exercise helps by strengthening the heart muscle, improving blood lipids and blood glucose levels, and promoting weight loss. 

Make a simple change today, go for a walk and replace the double white chocolate mocha with a piece of fruit, on your way to a healthier you.