Dr. D's Health Spot

Tuesday, November 22, 2011

Simple Steps to Avoid the Risk of Chronic Disease

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Heart disease, cancers, strokes, and type 2 diabetes account for 60% of our nation’s 2 million deaths each year.    All of these diseases ha...
Sunday, October 16, 2011

Fighting and Winning the Battle of the Bulge

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Over 70% of Americans are overweight and over 30% of Americans are obese.   Where do you fit in? Two primary factors have caused our weigh...
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Tuesday, October 11, 2011

Baby Steps to a Better You

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Are you considering making changes to improve your health?  Good health occurs over time through proper nutrition, routine exercise, adequat...
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About Me

Dr. David Sperry
College Instructor in Nutrition and Psychology, Life Coach, Former US Army Master Fitness Trainer, Health Advocate, Motivated to help you!
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